SELF Cycle Rhythm Instructor Workshop
A 2-day immersive rhythm-based instructor intensive focused on musicality, lead leg mechanics, playlist structure, choreography, and podium presence.
Limited to 15 participants
April 11–12 | SELF Cycle | Fayetteville, AR
Price: $299
$99 non-refundable program deposit is required to reserve your spot. Spots are non-transferrable once deposit is placed.
Who This is For?
✔ Aspiring rhythm-based instructors
✔ New instructors who want structure and clarity
✔ Experienced coaches wanting to refine musicality
✔ Riders who feel called to lead
If you’ve ever thought, “I want to teach — but I don’t know where to start,” this weekend is for you.
What to Expect
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What rhythm cycle truly is
Why riding to the beat matters
Lead leg mechanics & bilateral stimulation
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BPM breakdown and tempo intruction
Song selection vs. cycle song strategy
Designing a full class arc
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Form-first movement layering
Progressions and cue timing
Safe, scalable choreography
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Mic voice, clarity, and pacing
Emotional language & intention
Building confidence on the podium
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Podium time
Real-time coaching
Personalized feedback
Itinerary
Day One - April 11
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Workshop participants start the day by checking in by 8:15 followed by a meet and greet with everyone. Next, Janie will guide everyone through a intention setting practice.
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Participants will join our 45 minute 9:30AM class with members of our community.
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Workshop instruction from Janie
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Participants get the opportunity to grab an offsite lunch together from 12-12:45.
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Workshop instruction from Janie
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Quick break for participants to grab a refreshment provided by SELF, reset, and connect with our team and other participants.
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Workshop instruction from Janie
Day Two - April 12
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Janie will lead intention setting for the day followed by workshop instruction.
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Participants will join our 45 minute 9:30AM class with members of our community.
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Participants get the opportunity to grab an offsite lunch together from 12:15-1:00.
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Closing feedback and remarks from Janie and Kat
Meet your Team
Janie Story - Rhythm Cycling Lead Instructor
Janie began her rhythm cycling journey in Nashville, where she first fell in love with the power of music, movement, and community inside the bike room. She has been riding rhythm for five years and instructing for the past two years as co-owner at SELF Cycle, having trained under Kristina Girod.
Beyond the bike, Janie holds a Master’s degree in Marriage and Family Therapy, which deeply informs the way she approaches teaching. She believes the bike room is more than a workout — it’s a place where people can reconnect with themselves, build confidence, and experience the power of collective energy.
Her classes are known for their intentionality, strong musicality, and ability to create a space where riders feel both challenged and supported. For Janie, instructing rhythm cycling is ultimately about helping people find their SELF in the room.
Kat Mitchell - Workshop Facilitator
As co-owner at SELF Cycle, Kat brings a different but equally important perspective to the workshop with over 10 years of experience as a business owner and two years running the studio, she focuses on the systems, strategy, and behind-the-scenes work that allow the experience in the bike room to thrive.
Rather than approaching the workshop strictly from an instructor standpoint, Kat serves as a facilitator of the process — helping connect the dots between programming, operations, community building, and the overall rider experience.
Her role in the workshop is to help participants understand how a rhythm cycling studio functions as a whole, how instructors contribute to creating a cohesive, meaningful experience for riders, and to support Janie and workshop participants throughout the weekend.
Ready to step on the podium?
Reserve your spot below.
Once full, registration closes.
Still have questions? Take a look at the FAQ or email us at info@selfcycle.co. Feeling ready to take the next step? Register for the workshop now for just $99!
FAQ
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The $99 deposit covers your registration fees and reserves your spot for the weekend training. It is counted towards the overall price of $299 for the workshop.
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The full price is $299.
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Travel, meals, and lodging are not included in the workshop price.
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Professional in-person rhythm cycle instruction
1 on 1 training and feedback with Janie and Kat
Personal teaching time and practice on the podium
Training materials
Weekend studio classes with the community
Light refreshments throughout the day
Shoe rentals
Registration fees
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We will charge the remaining $200 for the cost of the workshop on April 9th to the card associated with your SELF Cycle account.
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Your $99 deposit in non-refundable. The remaining $200 will be charged on April 9th to the card associated with your SELF Cycle account. If you wish to cancel your attendance to the workshop, please email us at info@selfcycle.co with the subject: Your Name - Workshop Cancellation
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At SELF, rhythm-based movement is more than cardio.
It’s structure.
It’s musicality.
It’s emotional regulation.
It’s leadership.We don’t just train instructors.
We train leaders who move rooms with intention. -
There is no certificate presented for completion of this workshop nor is there a guarantee of future employment at SELF Cycle.